The Essentials To Stress Management: To Help You Achieve Harmony in Mind, Body, And Spirit
The Essentials To Stress Management: To Help You Achieve Harmony in Mind, Body, And Spirit
“Life is like riding a bicycle. To keep your balance you must keep moving.” - Albert Einstein
No doubt we live in stressful times. Everything seems to be progressing at exponential rates. Everything except our inner being and ability to cope with all [...]
Slow Down, Pura Vida (pure life)
“How we spend our day’s is of course, how we spend our lives” Annie Dillard
Slow Down, Pura Vida (Pure Life)
I have been in Costa Rica over a week and I have already heard the phrase “Pura Vida” (Pure Life) several hundred times. Putting yourself in a new foreign environment allows you to see your social [...]









