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	<title>Comments on: How To Enjoy and Grow By Being With Yourself</title>
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	<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/</link>
	<description>&#34;Ideas and Insights To Help You Grow&#34;</description>
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		<title>By: mezz</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-4327</link>
		<dc:creator>mezz</dc:creator>
		<pubDate>Tue, 08 Feb 2011 03:34:40 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-4327</guid>
		<description>thank you :) glad you enjoyed it :)....</description>
		<content:encoded><![CDATA[<p>thank you <img src='http://ivancampuzano.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  glad you enjoyed it <img src='http://ivancampuzano.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;.</p>
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		<title>By: Ramaa</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-4325</link>
		<dc:creator>Ramaa</dc:creator>
		<pubDate>Mon, 07 Feb 2011 19:12:55 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-4325</guid>
		<description>Very nice article... Really enjoyed reading it. It is very true that spending time with oneself really helps..</description>
		<content:encoded><![CDATA[<p>Very nice article&#8230; Really enjoyed reading it. It is very true that spending time with oneself really helps..</p>
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		<title>By: mezz</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-3646</link>
		<dc:creator>mezz</dc:creator>
		<pubDate>Mon, 08 Nov 2010 11:22:45 +0000</pubDate>
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		<description>I am glad you could relate to the deeper meaning of the post :)...don&#039;t be surprised if i do come to the philipines soon...im not that far :)</description>
		<content:encoded><![CDATA[<p>I am glad you could relate to the deeper meaning of the post <img src='http://ivancampuzano.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> &#8230;don&#8217;t be surprised if i do come to the philipines soon&#8230;im not that far <img src='http://ivancampuzano.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Marie</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-3645</link>
		<dc:creator>Marie</dc:creator>
		<pubDate>Mon, 08 Nov 2010 10:30:15 +0000</pubDate>
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		<description>This is truly a great post. Why? I feel the same way. But mind you, I just had THE SHIFT about it. So now, I am totally excited about life and being with myself, doing stuff with just me and having fun. Please, take up on my offer and come to the Philippines. After Christmas maybe, before it really gets hot in the summer.</description>
		<content:encoded><![CDATA[<p>This is truly a great post. Why? I feel the same way. But mind you, I just had THE SHIFT about it. So now, I am totally excited about life and being with myself, doing stuff with just me and having fun. Please, take up on my offer and come to the Philippines. After Christmas maybe, before it really gets hot in the summer.</p>
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		<title>By: Letting it all hang out: The Freedom of Being Naked &#124; Self Development Blog - ivancampuzano.com</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-2123</link>
		<dc:creator>Letting it all hang out: The Freedom of Being Naked &#124; Self Development Blog - ivancampuzano.com</dc:creator>
		<pubDate>Mon, 26 Apr 2010 11:08:53 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-2123</guid>
		<description>[...] How To Enjoy and Grow By Being With Yourself [...]</description>
		<content:encoded><![CDATA[<p>[...] How To Enjoy and Grow By Being With Yourself [...]</p>
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		<title>By: Holly</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-1906</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Fri, 05 Mar 2010 02:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-1906</guid>
		<description>Great article Ivan.  I often take time to just be alone.  Quieting the mind is so vital to my day.  As you say, we are slaves to our minds... how often do people just be?  It does take practice.  I love to watch a sunset, sunrise or the full moon and just be.  I had the joy of enjoying hoar frost several times with our Manitoba winter this year, just sitting and being.....  Ahhhh.
.-= Holly´s last blog ..&lt;a href=&quot;http://newwavemlmcoach.com/blog/you-are-where-you-need-to-be-exactly/&quot; rel=&quot;nofollow&quot;&gt;You are where you need to be, exactly!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great article Ivan.  I often take time to just be alone.  Quieting the mind is so vital to my day.  As you say, we are slaves to our minds&#8230; how often do people just be?  It does take practice.  I love to watch a sunset, sunrise or the full moon and just be.  I had the joy of enjoying hoar frost several times with our Manitoba winter this year, just sitting and being&#8230;..  Ahhhh.<br />
.-= Holly´s last blog ..<a href="http://newwavemlmcoach.com/blog/you-are-where-you-need-to-be-exactly/" rel="nofollow">You are where you need to be, exactly!</a> =-.</p>
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		<title>By: Street Saint</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-1722</link>
		<dc:creator>Street Saint</dc:creator>
		<pubDate>Sun, 17 Jan 2010 05:55:47 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-1722</guid>
		<description>Great advice.  I often find that I come up with the most break-throughs by just being alone.

A lot of good thinking gets done that way.
.-= Street Saint´s last blog ..&lt;a href=&quot;http://blog.stsaint.com/lifestyle/?p=1181&quot; rel=&quot;nofollow&quot;&gt;Haitian Earthquake Relief&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Great advice.  I often find that I come up with the most break-throughs by just being alone.</p>
<p>A lot of good thinking gets done that way.<br />
.-= Street Saint´s last blog ..<a href="http://blog.stsaint.com/lifestyle/?p=1181" rel="nofollow">Haitian Earthquake Relief</a> =-.</p>
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		<title>By: Kim L- HappyCoupleXprt</title>
		<link>http://ivancampuzano.com/how-to-enjoy-and-grow-by-being-with-yourself/comment-page-1/#comment-1450</link>
		<dc:creator>Kim L- HappyCoupleXprt</dc:creator>
		<pubDate>Sun, 06 Dec 2009 03:23:28 +0000</pubDate>
		<guid isPermaLink="false">http://ivancampuzano.com/?p=1259#comment-1450</guid>
		<description>Ivan,
I love your message here.  I find people and couples in my practice do not know how to quiet themselves and just be.  It takes some work and focus for them to learn these skills.  Sadly, it&#039;s not uncommon.  I live at the beach, and when I walk there, 99% of the people have on earphones or are talking on phones.  Very, very few are actually being in the moment.  I love the moments on the beach and don&#039;t take any distractions (except my puppy.)
Another suggestion not mentioned: take a few moments to journal before you relax with yourself.  If you are person who struggles with racing or interrupting thoughts, you can put them on paper and give yourself permission to stop thinking about them for awhile.  I keep a journal at my bedside for this use or for when I have ideas I want to remember.
Keep writing!
Kim
.-= Kim L- HappyCoupleXprt´s last blog ..&lt;a href=&quot;http://creatingrewardingrelationships.blogspot.com/2009/12/do-what-you-say-and-only-say-what-youll.html&quot; rel=&quot;nofollow&quot;&gt;Do what you say and only say what you&#039;ll do&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Ivan,<br />
I love your message here.  I find people and couples in my practice do not know how to quiet themselves and just be.  It takes some work and focus for them to learn these skills.  Sadly, it&#8217;s not uncommon.  I live at the beach, and when I walk there, 99% of the people have on earphones or are talking on phones.  Very, very few are actually being in the moment.  I love the moments on the beach and don&#8217;t take any distractions (except my puppy.)<br />
Another suggestion not mentioned: take a few moments to journal before you relax with yourself.  If you are person who struggles with racing or interrupting thoughts, you can put them on paper and give yourself permission to stop thinking about them for awhile.  I keep a journal at my bedside for this use or for when I have ideas I want to remember.<br />
Keep writing!<br />
Kim<br />
.-= Kim L- HappyCoupleXprt´s last blog ..<a href="http://creatingrewardingrelationships.blogspot.com/2009/12/do-what-you-say-and-only-say-what-youll.html" rel="nofollow">Do what you say and only say what you&#8217;ll do</a> =-.</p>
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